calorie recipe

Recipes By SHRED

Are you on your journey towards a fitter and healthier lifestyle? Make more informed food choices and live a sustainable lifestyle. Whether you are looking for weight loss or building up muscle, With SHRED, you will achieve it. 

Join SHRED and get our services of Calorie-Counted Recipes, which are made by our professional and certified fitness trainer, Qaiser Khan. Eating well shouldn’t be a chore; it should be a delicious experience that aligns with your fitness goals.

What Makes SHRED Calorie-Counted Recipes Special?

Nutritionally Balanced

Get carefully crafted calorie-counted recipes and have a balanced nutrition intake. Qaiser Khan has a professional Certification in Sports Nutrition from Spain and has years of experience in the fitness industry. He will make sure that calorie counts are in check and that each dish is designed to meet your fitness and dietary goals. So, if you are interested in a healthier lifestyle and want a nutritionally balanced diet for yourself, Get in touch with us today.

Desi Foods With A Healthy Twist

Are you a fan of Desi food, which is also healthy? Our Calorie Counted Recipes are unique because they combine mindful calorie control and traditional Desi flavor. Avail our services and indulge in your favorite dishes without compromising your fitness goals. SHRED is committed to ensuring your fitness goals become a reality, and that you achieve the body you’ve always wanted. From day one of your membership, we also ensure a healthy, fit, and active routine. Get in touch with SHRED today to arrange your initial session. Achieve your fitness objectives and transform into the optimal version of yourself.

Calorie-Free Salad Dressing Recipe

Like the veggies? Benefit from our calorie-counted recipe services and elevate your salads with our delicious calorie-free salad dressing. Add zing without adding any inches to your waistline. Eat best and stay smart, healthy, and fitter. Contact SHRED today to schedule your first session. Accomplish your fitness aspirations and emerge as the best version of yourself. Drop us a line today and discuss your preferences and fitness goals.

Easy To Follow

A busy lifestyle can make healthy eating a challenge. When you avail of our services, you will get recipes that come with step-by-step instructions that are simple to follow. This guarantees that you can prepare nutritious and delicious meals with ease. Call and discuss your concerns with Qaiser Khans and get the best Calorie-Counted Recipes for yourself. Upon joining SHRED, your lifestyle undergoes a positive transformation. Each day becomes a source of enjoyment as you embrace healthy eating and regular workouts. This positive change reflects in your mood. Don’t wait any longer—join SHRED today and kickstart your journey to a healthier life

Flavor & Variety

At SHRED, Calorie-Counted Recipes are anything but bland. Get a wide range of culinary delights that cater to different preferences and tastes. We have got your meals covered from breakfast to lunch to dinner and anything in between. Losing weight or gaining weight, you will get the best results. Joining SHRED marks a shift in your lifestyle, introducing the joy of daily life through healthy eating and regular exercise. Don’t hesitate—enroll with SHRED today and commence your journey toward a healthier life.


When you avail of SHRED services you will get detailed calorie counts and nutritional information for each recipe. We believe in empowering everyone to make informed choices about what they put on their plate. Call us today and discuss your concerns with our professional fitness trainer Qaiser Khan. When you become a part of SHRED, your lifestyle takes a turn for the better. Enjoy each day by adopting healthy eating habits and incorporating workouts into your routine. Eat healthy and delicious and live a fit, active, and confident life. Why delay? Join SHRED today and initiate a healthier life.

Our Recipe
Categories Include

Breakfast Options

Need an active and healthy start to your day? Get the best calorie-counted recipes to kickstart your day. Our suggested energy-packed breakfasts won’t leave you feeling weighed down.

Lunch & Dinner Options

Enjoy satisfying lunch and dinner options that are as nutritious as they are delicious. Stay active and feel the energy of a healthy diet all day. Have questions? Call now, we look forward to hearing from you!

Snacks & Appetizers

Discover guilt-free snack options at SHRED that are perfect for curbing cravings. Qaiser Khan will discuss in detail your weight, routine, lifestyle, and workout schedule and will give the calorie-counted recipes that align perfectly with your lifestyle.

Special Dietary Needs

At SHRED, you will get recipes tailored to various dietary preferences. Whether vegetarian, vegan, gluten-free, and more, we have you covered. So pick up the phone and call now for delicious and nutritious calorie-counted recipes.

How Does It Work?

Call our Certified Strength and Conditioning Coach, Qaiser Khan, and discuss your fitness goals with him. Explore an extensive collection of calorie-counted recipes filtered by cuisine, dietary preference, and meal type with him. The next step is to choose the recipes that, along with your dietary goals. 

Stick to the easy-to-follow instructions and have the flavors of nutritious meals that are easy to your waistline. In the end, track your progress with us, and keep an eye on your calorie intake and nutritional balance as you continue living a healthier lifestyle.

Best Calorie-Counted Recipes For a Balanced Diet

Are you looking to maintain a balanced diet without compromising on flavor? Our calorie-counted recipes designed according to your lifestyle and needs offer a range of options, including high-protein meals that will keep you feeling satisfied and low-calorie bread recipe that is perfect for guilt-free sandwiches. 

We will design the best calorie recipes for you according to your body’s needs and lifestyle, whether it is a calorie-free salad dressing recipe, low-calorie quiche recipe, low-calorie high, fiber bread recipe, or low-calorie pizza crust recipe. Reach out to us today and discuss your concerns with us.

Start Your Healthier Eating Journey With SHRED Today!

At SHRED, we believe eating healthy should be achievable and delicious. Our Calorie-Counted Recipes, designed by Qasier Khan, will empower you to make smarter food choices without sacrificing the taste. Whether you’re looking to maintain a healthy lifestyle or to lose weight, nutritious recipes, We have you covered. 

While having Calorie Counted recipes, you can also join our gym located in D12 Islamabad and get personal fitness training from Qaiser Khan. So, build muscles or lose weight with the perfect diet and balanced food. Get fit with injury-free exercise and become stronger and fitter. Join SHRED in embracing a happier, healthier you through the power of calorie-counted recipes along with the best fitness workouts and exercises. 

Be Trained By The Best In The Business

Qaiser Khan takes pride in being recognized as one of Islamabad’s best personal fitness trainers. He holds a certification in Sports Nutrition from Barcelona, Spain, and is a Level-4 Corrective Exercise Specialist. 

With clients in the USA, Canada, UK, Spain, and Australia, he stands out as the best in the business. His extensive personal training experience guarantees that everyone achieves the best fitness results and leads a healthy life.

All-in-One Fitness
Solution App

Our app serves as the best solution for all your fitness requirements. You can make your workout schedule using our extensive exercise library, gain direct access to Qaiser Khan’s personal workout schedule, and benefit from our chat support. Download our app now and start your journey towards improved health and fitness.

Take Charge of Your
Fitness Today

Get started today and move towards a fitter, vibrant, and balanced life. Make wellness your top priority. Contact SHRED today to explore calorie-counted recipes and our other services, such as fitness diet plans, fitness workouts, food and nutrition, water reminders, and step counters.

Reach for your
fitness goals

Contact us today and let’s sculpt a stronger you together!