fitness exercise


Welcome to SHRED’s Fitness Workouts & Exercises Services! Join our fitness center and achieve your fitness goals through personalized and effective workout routines designed by Qiaser Khan. Join now to lose weight, increase endurance, build muscle, or simply improve your overall health. Qaiser Khan is a professional fitness coach who will guide you every step of the way. Avail our services from online sessions or one-on-one sessions. Visit SHRED today!

Why Choose SHRED For Your Fitness Workout Needs

Science-Based Workout Plans

Join our fitness workout programs that are designed based on the latest scientific research to achieve the best results and maximum effectiveness. SHRED believes in the power of evidence-backed fitness routines that will help you reach your fitness goals faster. With Qasier Khan as your Strength & Conditioning Coach, you will receive the best workout routines under the most professional supervision.

Home Gym Workout

Qasier Khan provides one-to-one fitness training sessions and also gives online personal training services. We know that not everyone has access to a gym. This is the reason why our workout plans are best for home gym setups. We make it convenient for you to stay fit and healthier in the comfort of your own home. Call us if you are interested in online personal training services. SHRED guarantees the fulfillment of your fitness goals and the transformation of your body into the perfect form you’ve always wanted upon joining. We also ensure the adoption of a healthy, active lifestyle right from the start of your journey with us.

Strength & Fitness Workouts

Build strength, increase endurance, and achieve a higher level of fitness with SHRED. Avail work routines that are designed to cater to your wide range of fitness objectives. Qaiser Khan is a professional fitness trainer who makes sure that you will get injury-free training and will get fast-paced results. Upon joining the SHRED team, we commit to helping you achieve your fitness dreams and attain the desired physique. We also ensure the adoption of an active lifestyle right from the moment you join us. So don’t wait; join the fitness club, get fit, and feel great!

Home Workouts For Women's Fitness

At SHRED, under the professional guidance of Qaiser Khan, you can access specialized home workout routines designed to empower yourself in your fitness journey. Call SHRED and choose the plan that suits you the best. Start workouts tailored to meet the specific goals and needs. Whether it’s strength building, overall wellness, or toning, you can avail yourself of all these options from the comfort of your home by joining our online fitness sessions.

Fitness Workout Routine

Avail a variety of workout routines tailored to different fitness levels and goals. Whether you’re looking for a fitness workout for beginners, a fitness model workout plan for males, or a cardio-intensive routine, we have the perfect workout plan for you. Your personal trainer, Qaiser Khan, is a Level-4 Corrective Exercise Specialist who will design the perfect fitness workout routine plan for you, considering your body requirements and needs. So don’t wait and make contact today to set up your first session. Fulfill your fitness goals and strive to become the best version of yourself.

Personalized Fitness Plans

Qaiser Khan creates personalized fitness plans to suit your specific needs and fitness goals. Every individual is unique, and we know this fact. Discuss your needs and fitness goals and get a fitness plan designed specifically for you. Feel free to contact us today or stop by our fitness center located in D12, Islamabad, to experience the energy and atmosphere of our training sessions. At SHRED, joining means not only reaching your fitness goals and getting your dream body but also adopting a healthy, fit, and active lifestyle from the very beginning of your membership. So why wait? Start your journey with SHRED today!

Our Fitness Workout

Cardio Workouts

Burn calories and boost your cardiovascular health with cardio-focused workout plans. From steady-state cardio to high-intensity interval training, avail of workout routines that keep your energy soaring and keep your heart pumping. Choose an online session or one-on-one session and get fit and healthier.

Home Workouts

At shred, you can also avail of home workout programs that are designed to maximize your fitness gains. With minimal equipment, you can lose weight or build muscles at home. We will design workout routines for you that fit your home setup.

Fitness Workout For Beginners

If you are new to a fitness routine and want to adopt a healthy lifestyle, Qaiser Khan has beginner-friendly workouts that will help you build a strong foundation for your fitness journey. Join today and get injury-free training with fast-paced results.

Muscle Building Workouts

If you are interested in gaining muscle and strength, we have tailored muscle-building workouts for you that will help you reach your fitness goals. Don’t wait; transform yourself into a fitter person and enjoy a healthy lifestyle. Contact us now to schedule your first session. Accomplish your fitness objectives and emerge as the best version of yourself.

Getting Started With SHRED Workout Fitness Exercise

Getting started on your fitness journey with SHRED is easy. Schedule a consultation with Qasier Khan to discuss your specific needs and goals. Based on your consultation, he will create a personalized workout plan along with a nutrition plan just for you. Attended regular training sessions at our gym in D12 Islamabad, where Qaiser Khan will guide you through your workouts. 

We will make sure you achieve your desired results as we will be regularly assessing your progress and will be making adjustments to your plan to ensure you are on the right track. With devotion, hard work, and dedication, you will be well on your path to achieving your fitness aims.

About The Trainer

Qaiser Khan is an experienced and qualified fitness trainer based in Islamabad. He is the first and only person in Pakistan to have a master’s degree in strength and conditioning. He also holds a sports nutrition certification, which he completed in Barcelona, Spain. Qaiser Khan is also a Level-4 corrective exercise specialist and has worked with clients in the USA, Canada, the UK, Australia, and Spain. 

He is the best personal trainer for you. His experience and qualifications ensure that you will be in the best hands and that your fitness goals will be successfully achieved. Qaiser Khan ensures injury-free training, fast-paced results, form correction, weight loss, and a sustainable lifestyle. Why wait? Begin your fitness journey now!

Achieve A Healthier, Fitter, & More Confident You.

At SHRED, we make sure you achieve a healthier, fitter, and more confident you.  We are committed to providing our clients with proselyted guidance e, science-based fitness, and the convenience of doing workouts from home. These qualities and Qaiser Khan’s qualifications and experience set us apart from the rest.  So are you ready to embark on your fitness journey with shred? Contact us today to get started on your path to a healthier you. Together, we’ll shred those fitness goals!

Take The First Step In Your Fitness Journey Today!

Contact Us Today, & Let's Sculpt A Stronger You Together!

Let’s Discuss Your Specific Case! Whether you aim to lose weight or improve your fitness, Shred has the right expertise to make it happen. Don’t miss out on the opportunity to work with one of the best personal trainers in the town. 

Contact today to schedule your first session. Achieve your fitness goals and become the best version of yourself.

Reach for your
fitness goals

Contact us today and let’s sculpt a stronger you together!

SHRED.PK is your ultimate fitness partner and offers you work out routines and exercises to help you achieve your fitness goals. With SHRED.PK, you can access a world of effective exercises and fitness programs to enhance your well-being and lead a healthier and more active lifestyle.