Fish oil/ Omega 3-6-9 60 capsules

Omega 3 lowers blood pressure, reduces triglycerides in the blood, helps reduce joint inflammation in rheumatoid disease, helps nourish brain and eyes functions, helps prevent and alleviate dementia, depression, asthma, migraine, and diabetes, and helps reduce the risk and preventing heart disease and ischemic stroke

omega-6 fatty acids play a crucial role in brain function, and normal growth and development. As a type of polyunsaturated fatty acid (PUFA), omega-6s help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system

Omega-9s are involved in reducing “bad cholesterol” in the blood (LDL), while helping to increase “good cholesterol” (HDL). Omega-9 thus contributes to the prevention of the risks of hypertension and cardiovascular diseases. The recommended daily intake of omega-9 fatty acids is 25g for women and 30g for men.

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Qaiser Khan is a Certified Personal Trainer based in D12, Islamabad, committed to helping you unlock your full potential. With years of experience in the fitness industry, Qaiser brings a wealth of knowledge and expertise to SHRED.PK ensures that our clients receive personalized and effective fitness solutions.